I will be creating your program from scratch with specific information and education from the individual about their current habits, breaking down different dieting protocols, places to improve and tweak, and further provide knowledge to allow the individual to have confidence in the plan, as well as myself as a coach. We realize everyone has different taste preferences, which is why we have a variety of recipes and workouts tailored to meet your health goal. As long as you’re able to stay in communication and follow the plans made for you then you will get the best results possible.

NOTE: You can buy this custom program as many times as you want. If you are trying to get snatched for summer or gain weight during winter or different times of the year you can buy at any time.

WHAT ALL DOES THE CUSTOM MEAL PLAN INCLUDE?

• Extremely detailed and a lot of fitness information and things to help you stay on track.

• List of custom workouts catered to your physical needs and can be in the gym or comfort of your own home.

• Link to How to workout videos to guide you through.

• Program caters to special needs such as vegans, pescatarians, meat eaters, etc.

• Each customized diet plan has a weekly breakdown (Monday-Sunday).

• Each meal is broken down in such a way that it makes planning ahead easy.

• With the personalized diet plan you won’t have to waste your time counting and trying to calculate your macros.

• Each custom meal plan includes a matching shopping of all the food you’ll need for the week.

• The shopping list has all of the food you’ll need to make it through the week with your personalized meal plan .

• The customized plan will be in PDF format, so you can save it to your phone, computer, tablet, etc. This way when you finish you can reuse it again as much as you like.

INSTRUCTIONS AFTER PURCHASE:

Once you have made the purchase you will be sent a questionnaire and please allow up to 3-5 working days after you send me your questionnaire, to have your plan emailed back to you! All my plans are completely customized and it does take me sometime to ensure they are perfect!